Daily Archives: November 4, 2016

stress binging workplace

Pick-Me-Ups at Work don’t pick you up when you are in Stress! Cups of hot tea several times a or coffee, day amidst your hectic executive hours, a still drink after a grueling day at work, a smoke whenever you can at your workplace, candy or chocolate in between those busy hours— temptations too tough to resist for the workaholics. Habits as natural as breathing need to change now! Stop and think before you reach for those cups to bust your stress. How stress affects you? Even mild stress affects our body systems— the brain is the first organ to change. Normally, vital chemicals carry messages between brain cells. ‘Happy messengers’ (serotonin, noradrenalin, and dopamine) carry happy, upbeat messages while ‘Sad messengers’ carry unhappy messages. Usually, our nerve centers receive a balanced input from both types of messengers and life runs evenly. However, during stress, the happy messengers fail to…

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