Yoga Poses to Practice Everyday Part II


Indian Bloggers

In our previous blog post about Yoga, we discussed some difficult yet effective yoga poses to maintain the equilibrium of body, mind and soul. But before we practice those tough yoga poses which need optimum flexibility, we require to practice some basic ones.

Following are the next set of easy yoga asanas which you can yourself practice at home without the help of any experts! 🙂


It helps in lengthening the spinal column and stretching the legs and the back muscles. It also calms the mind and stretches hamstrings.


This yoga pose makes you achieve stability in your hands and feet with a more extended spine. It also helps in imparting power, flexibility and alertness to the body and mind.


It is a bend that stretches and releases the spine and lower back. This yoga pose helps in relaxing spine, shoulders, and neck and increasing blood circulation to your head.


This yoga pose opens and stretches the hips. It is effective in bringing relaxation by making your mind calm.


This is a half spinal twist pose which benefits the spine and the abdominal organs.


It helps in reducing the extra weight of tummy fat and exercising all the abdominal muscles, both internally and externally. It is also helpful in combating digestive disorders.


This Boat Pose helps in stretching the abdominal muscles and tones all abdominal organs, hip flexors, and spine. It also stimulates the kidneys, thyroid, prostate glands, and intestines.


This is an intermediate yoga pose that stretches the whole body.


This is the most basic form of yoga. The lotus yoga pose invigorates the nerves of your legs and thighs.  It helps in deepening meditation by calming the mind and reducing physical ailments.


It helps in strengthening the back muscles and instantaneously relieving the tired back. It gives a good stretch to the chest, neck and helpful in treatment of thyroid.

  • I need not go anywhere else – 2 of your posts will cater to my daily yoga dose.Thanks for sharing dear.

    • Aww.. I’m glad these posts were helpful for you dear. Thanks a lot for stopping by! 🙂

  • Hi dear, thanks for stopping by. You can find some effective yoga exercises to tighten muscles here: 🙂

  • Indrani

    So much concentration on your face. Great pics!

  • Wow, I see discipline. 🙂 My salutes, dear Maitreni.
    This post is inspiring, really.

  • Awesome…Yoga gets you so much flexibility and those stretches are so good for your muscles and joints too. Great to go through this post. I am inspired to do more than Vajrasna and Tadasana and sundry other easy things I do 🙂

    • Very well said dear. And I have so glad you are motivated to practice more. You can slowly increase the level of yoga poses. I’m sure it will do wonders on you in the long run 🙂

  • Purba Chakraborty

    A wonderful post dear. I saw all your yoga poses in Insta. Must say you are so good at yoga! ( some of them were really difficult) I also practice some of the easy ones regularly 🙂

    • Thanks a lot dearie. Means a lot. <3 I'm so glad to hear you practice it everyday 🙂

  • Jyotirmoy Sarkar

    Oh no, you have revealed the secret of your beauty !!!!!! ok, no problem. good to go through this post, it will be very helpful for many readers. many times i have tried to manage time to start Yoga but as i am doing exercise with heavy weight i cant manage more time.

    • hehehe u can call it a secret 😛 It’s great to know you exercise on a regular basis for fitness but be careful with heavy weights 🙂 Tk cr

      • Jyotirmoy Sarkar

        Thanks for your caring words, my family members also suggested me to be careful with heavy weights, Actually i am in the field of exercise for more than ten years and gradually increased the weights keeping all the physical phenomenon under observation.

  • Thanks for the useful information. Yoga is great for health.

  • I practice many of them in routine, thanks for collating this for our benefit.