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Top 10 Yoga Poses to practice everyday!

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They say, “Exercises are like prose, whereas yoga is the poetry of movements.” Yoga helps to maintain an adequate balance between the mind, body and soul. Yesterday, 21st June, being the International Yoga Day, we at, The Style Symphony thought of celebrating it in our distinct way.

Following are the 10 unique yoga poses to boost your stamina and make you delve into a healthy lifestyle! 🙂


It helps in improving the balance of the body and concentration and strengthens the muscles of hips, thighs and chest.


Opening the front of the body, this yoga pose helps in increasing energy and strengthening the back and legs.


It helps in increasing the strength of the abdominal, torso and back muscles developing a personal sense of balance.


This yoga pose helps in waking up your hamstrings and soothing your mind. It also stimulates the nervous system and endocrine.


This yoga pose helps in building strength and steadiness in the legs and feet. It also reduces blood pressure, stress and anxiety.


This yoga pose is effective in weight loss and back pain. It also helps in strengthening the abdominal muscles.


This yoga pose helps in relieving tension and improving the strength and flexibility in your hips, knees, legs, shoulders, arms, abdomen and back.


It is effective in weight loss program, helps in relaxing the body muscles and increases memory. It is good for the flexibility of back, neck, shoulders and spine.


This yoga pose stretches the chest, shoulders and biceps and helps in strengthening the whole body from the shoulders to the toes.


This is a back-bending yoga posture that helps in strengthening the arms, wrists and spine. It facilitates a pain-free lower back.

  • Wow! Yoga too! 😀 You have your horizons spread everywhere 🙂 My favorite is Sarvangasana

    • Awww…. thank u @ranjinisankar:disqus Sarvangasana is also amazing 🙂

  • Sneh

    Very apt post for the International Yoga day!! loved it .. You have amazing flexibility.. looking like a yoga professional!!

  • These asans are indeed really beneficial for body as well as mind. But one needs to do them on regular basis.

    • Very aptly said Swati… these would only show results when they are done regularly 🙂

  • ektakhetan

    Impressive Maitreni..I loved your personal take on it 🙂 Keep up the good work.

  • Very useful Yoga tips! Thanks for sharing, I am going to bookmark this page. 🙂

    • Thank u so much Moon.. glad u liked it.. welcome to TSS 🙂

  • That’s amazing to know Aparna. Yoga has multitudinous benefits like you listed. Keep practicing and stay healthy always.. cheers 🙂

    • 🙂 Also recently started guided meditation for anxiety relief… I have known yoga helps since my childhood, but kept ignoring like most of us do. Your post is great…

  • Truly, Yoga balances mind, body and soul…well said…exercise is the prose while yoga is the poetry 🙂

  • Easwar Arumugam

    Both info & interesting. Yoga is the best technique to rein in the mind

  • sunita

    Bend it like Maitreni I guess would work wonders to me too…thanks for the poses with corresponding health benefits…

    • Awww… that was superb to hear from you! ^_^ Of course yes, it would be wondrous on you 🙂 Do begin practicing if you haven’t. Cheers!

  • Your informative post comes at jst the perfect time Dear, Got bck to my Yoga Classes only yday 🙂

  • Seema Kotian Gopal

    Wow, lovely demonstration

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